With summer approaching, something that we are all thinking about a lot is losing weight. If you are someone that lives in the US, you will know that it can be very easy to put on weight here. A lot of the foods that are available for us to buy are heavily processed and full of salts and sugars. If you don’t believe me, ask yourself when was the last time you saw a loaf of bread go moldy? Likely never, because even the bread is full of preservatives. Obviously, if you are looking to lose weight, looking at US history and food is not the way to go about it, especially considering the obesity rate in the US. Instead of depending on the US, why not look to other countries and find out their secrets for weight loss? Here are some of the countries around the world with the best weight loss secrets.
The Netherlands
If you have ever been to The Netherlands, something that you have likely noticed is there doesn’t tend to be a lot of overweight people there. There are a lot of reasons as to why this is the case. First of all, the people of The Netherlands are really active. It is really rare for people to drive and a lot of people choose to use bikes to get around, so people are often quite in shape. There are also some strict rules concerning what foods are able to be bought there, which means that people are very healthy.
Italy
You may be surprised to see Italy on this list, as people often associate foods like pasta and pizza with Italy. Though this is true, something that you have to keep in mind is that Italy actually follows a very clean diet and citizens there have access to some great quality produce. A lot of people there also follow the Mediterranean diet, which combines a lot of really healthy ingredients. These ingredients are so famous for their weight loss benefits that they are actually being used in a lot of weight loss supplements lately. A good example of a company that uses Mediterranean ingredients is Liv Pure, Liv Pure can help you gradually lose weight and it is a very popular weight loss supplement right now.
Indonesia
Something that you may not know about Indonesia is that it is really popular to regularly fast there. Islam is the leading religion in Indonesia and so it is a regular occurrence for people to go days without eating out of respect for their religion. Of course, fasting regularly is not great for your body, but weight loss specialists recommend that intermittent fasting can actually be very beneficial to your health. Remember, if you are someone that has a past of restrictive eating, you probably should not consider intermittent fasting as it could lead to unhealthy mindsets.
The Middle East
The Middle East is one of our main sources for legumes, beans and similar foods. These foods are packed full of protein and they are also incredibly filling, which makes them great for weight loss. These foods are a staple in Middle Eastern cuisine, In The Middle East, the roads are also often very unsafe and this means that a lot of people walk rather than drive, which means that they prefer to walk most places, which keeps them trim.
Poland
With its long history of traditional medicine, Poland has many natural remedies that are designed to help people to lose weight. One of the most popular remedies is a combination of herbs and spices that are boiled together and then consumed as tea. This tea is said to help speed up metabolism and aid in digestion, both of which are important factors when trying to shed a few extra pounds. There are high-protein diets, low-fat diets, and even diets that focus on eating only local and organic foods. These diets are all designed to help people to lose weight in a healthy and sustainable manner. Consider looking up some Polish recipes and recreating them yourself.
Thailand
Thailand is a great place to look for weight loss secrets. With its rich cultural heritage and its vibrant food culture, Thailand is home to many traditional weight loss practices. The Thai people have a long-standing tradition of using natural remedies to achieve their health goals. An unfortunate aspect of Thailand is that poverty is a very big aspect of living in Thailand which means that a lot of people have to live on quite restrictive diets, meaning that they lose a lot of weight. Of course, eat as much as you feel as though you need to eat, but consider cutting back on your portions and how often you eat.
Have fun exploring recipes from other cultures and experimenting with how you eat.
